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(Fears also teach us to be courageous)
(Practicing empathy brings us closer to the world of others.)
 
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Fears also teach us to be courageous
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Practicing empathy brings us closer to the world of others.  
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п»їA Chinese proverb says that he who fears to suffer, already suffers fear. Fears are those spaces in our psychological architecture where a large part of who we are converge.
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Fear safeguards us from dangers, mediates many of our behaviors and is often the substratum from which we decide to detach ourselves one fine day in order to learn to be brave.
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п»ї<title>Practicing empathy brings us closer to the world of others.</title>
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It is no truism to say that no one likes to feel this emotion. Yet, few emotional and psychobiological processes are so decisive. Fear acts as that survival mechanism that has allowed us to advance as a species. It is like a warning system that is activated at every turn, to protect us from something, without discriminating whether that "something" is real or imaginary.
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[IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2016/01/Chico-abrazando-a-su-novia-sentados.jpg[/IMG]
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There are rational fears and irrational fears. There are fears originated by traumatic experiences of the past and phobias of which we do not always know the origin.
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I'm sure you have many material and emotional goals you want to achieve. But while you're in the process, are you practicing empathy? Sometimes we live day to day so focused on our needs that we don't even stop to look at others. It's okay to focus all your attention on your goals, as long as you don't forget about those around you.
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This emotion, in spite of being natural, necessary and common to any living being, is often a bad traveling companion. It is so because it has the singular faculty of making us see things worse than they are, of blurring and filling our quality of life with darkness.
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Empathy is a skill that allows you to put yourself in other people's shoes. You can tell me that it is not really important to you or that you are not interested in seeing life through the eyes of those around you. It's true that you may have different goals and ideas, but that doesn't mean you should forget about them. In addition, being empathetic gives you the ability to better understand yourself and the world around you.
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If life were a journey, we could say that fear will always be our co-pilot. We cannot get rid of it; it is impossible to convince it to get off and lose sight of it forever. The real courage lies in knowing how to handle it and prevent it from taking the wheel, from taking control of our reality.
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Listening is the basis of empathy
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"Fear is a reaction. Courage is a decision.
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Since empathy is based on putting yourself in the other person's place, the first thing you need to do is to know their point of view. One of the biggest problems we have is that when we talk, we tend to create answers in our heads before the time is right. Then, the moment comes when we don't even let the other person finish talking because we have already "guessed" what he/she will say and we give our opinion.
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-Winston Churchill
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Empathy requires more patience. You must take the time to listen to the other person. But really listen to everything they say and pay close attention. Then, when it is your turn to speak, give yourself time to think about what you are going to say. It is an exercise that takes some time because we are not used to it but when you have mastered it you will have taken a big step.
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Our only option is to be brave, today, tomorrow and alwaysWould that appeasing our fears were as easy as making a wish or exclaiming aloud a self-affirmation: "from now on I choose to be brave". However, the formula of magical thinking does not work, especially with this type of paralyzing and overwhelming emotion.
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How easy it is to get an idea of anything! We do it all the time and without stopping to ask ourselves anything. Add to this habit the fact that we spend more time focused on our phones or social networks and you will realize that we live in an unempathetic world. Why don't you stop for a moment to see what is around you, have you looked at the people around you, do you have an idea of what they feel, dream or want?
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Fear also has a great impact on the mind and body, it accelerates the heart, causes the hands to sweat and thoughts run over.
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Empathy requires you to take a moment to stop and look at what is going on around you. Observe the people you pass by and with whom you live. What do their attitudes tell you? Ask yourself what they are doing and analyze them. This will allow you to understand others without the need for them to tell you openly what is going on in their minds.
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There is also a factor that should not be overlooked. When this emotional reality settles in our lives, our physical and psychological health suffers.
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See situations from the other side
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It is common for our fears to intermingle with stress. It is that light mist that accompanies us day after day, filling everything we do with grayness. There is fear of not reaching our goals, fear of disappointing certain people, anxiety about what may or may not happen tomorrow; there is the murmur of uncertainty inflaming worry....
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When you have an argument or simply disagree with another person, the most common thing to do is to stick to your point of view. The next time this happens, put yourself in the other person's shoes. It won't be easy the first few times, but practice will help you overcome the challenge. Ask yourself: what are the other person's reasons, what do you think he or she might be feeling, what fears or doubts is the other person's behavior based on?
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If this state of mind is maintained for weeks, months or years, it often leads to an anxiety disorder. All this also shows us something obvious: we do not need to be in danger to feel fear. We do not need to be in a threatening situation to experience fear.
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You will see that little by little these questions will help you to understand the situations you are living. It is easier to go through life believing that our point of view is the right or the best, but we forget that the other side also thinks that. Empathy will allow you to see that you don't have real enemies, but only opposing ideas that can be reconciled with some effort and discipline.
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The most common fear emanates from a mind that constructs its own fears based on the complexity of the surrounding context.
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The importance of seeing a wider worldEmpathy gives you the ability to see a more complete and complex world. It may not seem very useful now, but the reality is that we live surrounded by people. All your goals, dreams and fears are based on living with others. Therefore, learning to see the world from the perspective of those around you will not only make you wiser but will allow you to reach your goals faster.
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In other words, life is so complicated that it is inevitable not to feel anguish.
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When you are able to understand those around you, you can get them on board and they will help you achieve what you want. At the same time, you can be the change factor in their lives. The truth is that going through life rowing alone in the pursuit of your dreams is complicated but being accompanied will make the road more bearable.
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We can be courageous despite our fearsCourage is not the absence of fear. Being courageous actually implies allowing ourselves to move forward in spite of our fears, walking alongside them and disempowering them. Something like this requires a firm involvement with ourselves by working on the following aspects:
 
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Challenging irrational or unhelpful thoughts. We cannot forget that fears are basically fed by those limiting, irrational and negative ideas in which the mind repeats things like "I can't handle this" or "everything is going to go wrong".
 
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This type of ideas must be deactivated through confrontation. To do so, there is nothing better than asking ourselves questions. If "I can't do this," shouldn't I try something else that will work? When I say "it's all going to go wrong," on what basis? Do I have evidence that something so catastrophic is really going to happen?
 
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Being courageous is not an optionOne of the most prominent psychologists on personal growth was undoubtedly Abraham Maslow. With his humanistic approach, he gave psychology a more optimistic perspective on the human being. One that reminds us that the ultimate goal of people is to achieve self-realization and wisdom.
 
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In one of his investigations, Maslow established fears and these emotional drives in the first step of his pyramid of human needs. It is something we must face and overcome in order to move forward. Being courageous is not an option, it is an obligation if we want to feel free, fulfilled, ready to help and inspire others.
 
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Courage is practice and perseveranceOne cannot be courageous every day. There are times when one's strength, desire and abilities fail. Even more so when something suddenly comes up for which we were not prepared. However, we must keep in mind that courage is like a muscle, like running a marathon or lifting weights; it must be exercised with practice, perseverance and an adequate mental focus.
 
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Because courageous is not really someone who performs great processes. We do not need to be heroes to wear the mantle of courage. In fact, each of us demonstrates remarkable courage when we manage, for example, to accept our emotions and choose not to give power to fear or catastrophic thinking.
 
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We are courageous when we get up every day in the morning even when we don't feel like it. And we are brave when we choose not to give up in order to continue to nurture hope and illusion. Let's think about it.
 
 
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Latest revision as of 14:34, 28 January 2022

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п»ї<title>Practicing empathy brings us closer to the world of others.</title> [IMG]https://lamenteesmaravillosa.com/wp-content/uploads/2016/01/Chico-abrazando-a-su-novia-sentados.jpg[/IMG] I'm sure you have many material and emotional goals you want to achieve. But while you're in the process, are you practicing empathy? Sometimes we live day to day so focused on our needs that we don't even stop to look at others. It's okay to focus all your attention on your goals, as long as you don't forget about those around you. Empathy is a skill that allows you to put yourself in other people's shoes. You can tell me that it is not really important to you or that you are not interested in seeing life through the eyes of those around you. It's true that you may have different goals and ideas, but that doesn't mean you should forget about them. In addition, being empathetic gives you the ability to better understand yourself and the world around you. Listening is the basis of empathy Since empathy is based on putting yourself in the other person's place, the first thing you need to do is to know their point of view. One of the biggest problems we have is that when we talk, we tend to create answers in our heads before the time is right. Then, the moment comes when we don't even let the other person finish talking because we have already "guessed" what he/she will say and we give our opinion. Empathy requires more patience. You must take the time to listen to the other person. But really listen to everything they say and pay close attention. Then, when it is your turn to speak, give yourself time to think about what you are going to say. It is an exercise that takes some time because we are not used to it but when you have mastered it you will have taken a big step. How easy it is to get an idea of anything! We do it all the time and without stopping to ask ourselves anything. Add to this habit the fact that we spend more time focused on our phones or social networks and you will realize that we live in an unempathetic world. Why don't you stop for a moment to see what is around you, have you looked at the people around you, do you have an idea of what they feel, dream or want? Empathy requires you to take a moment to stop and look at what is going on around you. Observe the people you pass by and with whom you live. What do their attitudes tell you? Ask yourself what they are doing and analyze them. This will allow you to understand others without the need for them to tell you openly what is going on in their minds. See situations from the other side When you have an argument or simply disagree with another person, the most common thing to do is to stick to your point of view. The next time this happens, put yourself in the other person's shoes. It won't be easy the first few times, but practice will help you overcome the challenge. Ask yourself: what are the other person's reasons, what do you think he or she might be feeling, what fears or doubts is the other person's behavior based on? You will see that little by little these questions will help you to understand the situations you are living. It is easier to go through life believing that our point of view is the right or the best, but we forget that the other side also thinks that. Empathy will allow you to see that you don't have real enemies, but only opposing ideas that can be reconciled with some effort and discipline. The importance of seeing a wider worldEmpathy gives you the ability to see a more complete and complex world. It may not seem very useful now, but the reality is that we live surrounded by people. All your goals, dreams and fears are based on living with others. Therefore, learning to see the world from the perspective of those around you will not only make you wiser but will allow you to reach your goals faster. When you are able to understand those around you, you can get them on board and they will help you achieve what you want. At the same time, you can be the change factor in their lives. The truth is that going through life rowing alone in the pursuit of your dreams is complicated but being accompanied will make the road more bearable. You might be interested in...

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