How To Aromatherapy Massage And Relax Your Body

Essential oils can easily be added to a regular or spa for aromatherapy purposes. Massage therapy is known to be related to short-term decrease in long-term aches and joint pains and improved mood. Adding a few drops of an essential oil to a warm bath can possibly enhance the therapeutic results. It's a frequent practice to soak in a hot tub full of warm water, allow the body soak in the water for a few minutes, and then massage the affected areas. Aromatherapy is often used as a relaxing aid, even though it has also shown to be beneficial in preventing the onset of many types of cancer.

Aromatherapy works towards the same goal as massage therapy: to promote and increase overall wellbeing by alleviating pain, soothing inflammation, improving mood, reducing anxiety and depression, and promoting relaxation. In addition, it has shown to be helpful in alleviating some of the more severe side effects of chemotherapy. Several studies have been conducted to evaluate the efficacy of aromatherapy in pain control and its potential use in treating cancer. Aromatherapy has also shown to be effective in treating postoperative nausea. Aromatherapy does not cure cancer, but it can enhance the patient's quality of life while reducing pain and discomfort. When combined with other healing therapies, aromatherapy massage gives a complete holistic approach to achieving wellness and healing.

Essential oils have been used for centuries as analgesics, mood enhancers, and comfort agents. Researchers have studied the healing properties of several essential oils, including eucalyptus, cypress, Rosemary, peppermint, marjoram, myrrh, and pine. Based on these reports, several dozen essential oils are identified as having possible uses as aromatherapy massage techniques.

Eucalyptus oil is among the most popular essential oils used as an aromatherapy massage oil. The oil has found applications in aromatherapy spa treatments in Australia, Canada, England, Japan, and the United States. The oil has an exotic and spicy scent that is attractive to most people. This is one of the key scents used in aromatherapy massage therapy in Japan. The title"Eucalyptus" originates from the Greek words"eucalyptus" which means"a dry woody substance" and"alyptus" which means"having a sweet, pleasant scent".

Myrrh is another oil commonly used for aromatherapy massage. Its exotic and spicy aroma has a sedative effect that is welcomed when coupled with anxiety relief exercises or meditation. Myrrh creates a lightheaded feeling similar to that produced by alcohol. Muscle tension is released through the massage therapy session. Other relaxing essences like Chamomile are also quite popular for use as aromatherapy oils.

Applying essential oils prior to the therapy session will facilitate a faster and more complete relaxing experience for both the patient and the therapist. If essential oils are not readily available in your area, many specialty stores offer a wide assortment of premium products at discounted prices. It's important that you select the best oils for you by consulting with your trusted physician, especially if you have a health condition or if you are taking medications. You shouldn't perform aromatherapy massage if you are currently taking an MAOI such as isotretinoin or an SSRI such as fluoxetine. MAOIs and SSRIs have side effects that can increase anxiety, depression, or irritability.

During an aromatherapy massage, the patient lies on a massage table or on a padded table. A professional massage therapist usually begins at the head and operates his or her way down to the toes, working together the legs. Using the appropriate medium, like your hands, a therapist applies the essential oil into the skin. A combination of gentle pressure and massage therapy works wonders on the human body. Some therapists use their hands, but others use their toes.

Essential oils give numerous therapeutic properties. Many contain medicinal and healing properties. Aromatherapy massage is a great method to relax your mind, body and spirit. Many people today use aromatherapy to relieve stress and to enhance general health. If you desire a better and healthier life, you should think about trying aromatherapy massage.

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