Trigger Point Massage
Trigger point massage is a kind of therapeutic massage targeting specific areas of your muscles which have contracted and shaped small, fibrous knots, often referred to as trigger points at the base of the muscle. Trigger point massage has been proven to reduce swelling and pain in muscles and soft tissues. It also helps reduce inflammation.
Trigger point therapy is not intended for pain management; it is recommended for specific treatments , and when the source of the pain is due to knots in your muscles. Trigger points develop when knots are repeatedly stimulated. This causes contractions in the area affected. The knots will shrink when stimulated repeatedly enough, but the area around them could shrink, causing pain.
Trigger point massage can be used to relieve tension that has been lingering for a long time in your muscles of your back, neck shoulders, hips and back. Trigger point therapy can be used to treat injuries from sports. Trigger points in muscles cause pressure, but do not cause discomfort. The trigger points press on nerves and blood vessels and cause a stinging sensation of tingling. Trigger point Aromatherapy massage (check over here) has been shown to relieve the pain of arthritis, migraines, menstrual cramps, toothaches, stress, muscle tension, and menstrual cramps. Trigger point therapy is also a great way to ease the pain and swelling caused by menstrual cramps.
Trigger point therapy is a gentle compression of the fibers surrounding the knots to increase blood flow and stimulate the lymphatic system. This improves blood flow and delivers more nutrients to the tissues. When the circulation of the muscle is increased micro-tears are slowed down in the fibers. This results in the formation of new fibers. This improves circulation and aids in protecting injured tissues. Trigger point massages can assist in repairing muscles that have been over-worked and stressed due to prolonged periods of tension.
Trigger point massage can assist with sciatica and low back pain. Trigger point massage techniques can also help relieve pain due to headaches, menstrual cramps and other head-related conditions. Trigger point therapy is often recommended to relieve sore muscles of inflammation. Deep tissue, Shiatsu, Swedish and Trigger point massage Shiatsu are all popular massage techniques.
Trigger point massage helps to increase the body's capacity to heal itself. If you are suffering from chronic pain, you must visit your massage therapist regularly to ease the tension in your muscles. Trigger points release can help to keep knots in the muscles at the bay, so that you do not hurt yourself. Trigger points can cause irritation and pain in other areas of the body as well. A skilled massage therapist will help alleviate knots and tension in chronic cases, but without creating injuries.
Trigger point massage can be extremely beneficial for those suffering from myofascial trigger points. Trigger points are often painful myofascial joint discomfort that can cause pain and irritation. Trigger points are usually caused by too much manual work or sitting for too long. Trigger points can be treated by a skilled therapist who uses smooth movements and pressure to help with the release of the myofascial muscle knots. Trigger point therapy is often used in conjunction with other pain relieving drugs such as ice and heat to ease pain.
Trigger point therapy can be beneficial for those who sit for long hours at their desks, or who perform manual labor on a regular basis. The muscles are rehabilitated by trigger point massage. Myofascial nodules are located in the muscles of those who stand or sit for long hours. Trigger point therapists have devised ways to treat nodules and also for massaging the nodules to help eliminate them. Massage therapists who specialize in trigger point therapy may be very effective when it comes to treating conditions where the muscles are damaged.
