Top 5 Benefits Of Shiatsu Massage Techniques
Shiatsu massage is a tradition that originated in Japan where it is a significant part of traditional therapy. The massage employs the use of pressure to stimulate acupoints and regulate the body's energy. It is a holistic therapeutic process that assists in balancing the energy system of the individual and therefore the entire self-healing process. Anyone who wants to improve their health can benefit from Shiatsu massage.
Relaxation is the main result. Individuals who have undergone regular Shiatsu massages typically feel more relaxed. This can be a result of physical or emotional stress. It is also believed that by the end of a session individuals are more relaxed than before because it relaxes their muscles, increases blood circulation and enhances lymphatic drainage. This allows them to be more comfortable for the next treatment.
It also increases circulation. Shiatsu massages stimulate the parasympathetic nervous system that responds to stimuli and releases neurotransmitters, chemicals. These chemicals improve the parasympathetic nervous system by increasing heart rate, lowering blood pressure , and stimulating the production of natural killer cells, which are the bodies' defense against bacteria and viruses. A study conducted by Japanese researchers revealed that this improvement in the circulatory system can possibly help prevent certain kinds of heart disease, such as arteriosclerosis. Another benefit of improved circulation is the improved oxygenation of the blood.
Shiatsu massage can also improve overall wellbeing. A study published in Journal of Applied Physiology found that those who had massage sessions for 30 minutes daily had better sleep patterns and less stress levels. People who regularly receive massages have reported a lower risk of osteoporosis as well as enhanced muscle strength. According to the same study Shiatsu therapists who perform infant massages have shown improvement in the overall health of the child. Infants who were massaged experienced fewer ear infections as well as respiratory issues. Massage also improved the chance of survival for premature infants.
Shiatsu massages can also be used to treat chronic ailments like back pain, headaches , migraines, joint pain, insomnia, joint pain and chronic sinusitis menstrual disorders, and chronic digestive disorders. Shiatsu massage can be used to treat chronic illnesses such as asthma, allergies and gall bladder diseases as well as indigestion and arthritis. These are the same ailments we encounter when in a stressful or anxious state. The Shiatsu therapists believe that reducing chronic pain can help improve the overall wellbeing of the patient. This will make them more adept at performing their daily tasks and assist them in coping with the demands in their lives. Regular shiatsu massages can lead to significant improvements in the performance of your job and emotional well-being.
If you are curious about the top 5 benefits of Shiatsu Massage, here are the facts: Muscle Stiffness/Pain-The Shiatsu Therapist will manage pressure points and relax muscles to reduce or eliminate stiffness of muscles. After the session, pain could disappear. Stress-related conditions - By reducing anxiety, tension and depression, patients' psychological conditions will improve. Patients are able to restore their normal, positive mood.
Shiatsu massage is one of the least invasive and safest therapies. This method of massage is safe for everyone of all different ages. There is no medication required and no invasive technique like needles are required during the treatment. This treatment is suitable for those who are hesitant to have injections or who are hesitant to undergo invasive procedures. Additionally, shiatsu massages are a completely non-invasive treatment which means that there is no possibility of adverse side negative effects like pain, bruising and swelling.
These are only a few of the major benefits that shiatsu massage techniques can provide to the clients. Keep in mind that shiatsu techniques are not an invasive procedure like laser treatments or other types of therapeutic massage which might have undesirable adverse effects, as well as other complications such as allergies and infections. For those who suffer with anxiety issues, high levels or chronic pain as well as other physical ailments, shiatsu massage techniques are an excellent choice as it offers a very safe and non-invasive approach to treat and improve one's health.
