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Find more information at Smoking and Diabetes. On this day today three years ago, I became a non-smoker. 2 packs a day for 20 years. In as little as 1 day after quitting smoking, a person’s blood pressure begins to drop, decreasing the risk of heart disease from smoking-induced high blood pressure. But it's a little moist, and not too dry. As the lungs heal and lung capacity improves, former smokers may notice less coughing and shortness of breath. Athletic endurance increases and former smokers may notice a renewed ability for cardiovascular activities, such as running and jumping. Unlike the Swedish snus from which their shape is inspired, nicotine pouches do not contain tobacco, only natural nicotine, vegetable fibers and flavors and they are used without any combustion, allowing smokers who wish to get away from cigarettes to no longer expose themselves to the known dangers of smoking.

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