Hot Stone Massage
The hot stone massage is an ancient form of alternative healing massage therapy and body work that requires the positioning of some heated or even cold stones on the body for the particular purpose of healing, pain relief and overall stimulation. This type of therapy has been practiced since the early times when it was discovered that certain rocks such as those rich in potassium and magnesium release heat when placed on different areas of the human body. These heated stones are known as the"rosaries" and the practice was later adopted by the Chinese. Later on, the technique was introduced to the west by the Gypsies who used it to treat wounds and so on. Over the years, the hot stone therapy was widely used as an alternative form of treatment for various ailments.
The hot rock massage therapist uses both her hands and her voice to place the heated stones on the clients' body in areas which are most troublesome and painful. Usually the regions where there is muscle strain are targeted. The client lies on a massage table while the massage therapist works the stones on specific points located in the back, neck, shoulders and limbs of the person. The therapist also uses her voice to convey relaxing words to the customer. A warm and calming voice is used to encourage the client to relax further by repeating the words"I am relaxed","Relaxed" and"It is time to be free".
The heat emitted by hot stones is known to have curative effects on those who have high blood pressure, muscular disorders, heart problems, arthritis, asthma and other problems. The heat also helps in stimulating the circulatory system. These exact effects can be obtained by undergoing hot stone massage. The therapeutic properties of hot stones were first noticed over a hundred years ago. However, it wasn't till recently that the health benefits of the therapy were properly documented.
Hot stone therapy helps to relax both the mind and the body. It helps to relieve muscle tension, stress and fatigue. The practice of hot stone massage therapy also can help to improve blood circulation and relaxation of the muscles. It also helps to remove accumulated toxins from the muscles.
This sort of massage therapists use a gentle hand motion in massaging the skin. The application of cold stones has a soothing effect on the skin. The hot and cold stones that are used are chosen based on the pain the individual is suffering from. If the pain is muscular in nature then the therapist utilizes warm stone. If the pain is cardiovascular, then the therapist uses cold stones. The healing time is dependent on the type of injury or disease that is affecting the individual.
Hot stone treatment dates back to early times. Additionally it is known as reflexology. This therapy can also be used to relieve muscle strain and to relieve pain due to rheumatism, muscle spasms and other kinds of injuries. The application of hot and cold stones on the affected part can help to soothe the nerves. This helps to relieve muscle tension. Cold stone massages help to reduce the pain by numbing the nerve endings in the area.
Hot and cold stones are used by Swedish massage therapists to treat many disorders. These include soreness, stiffness and inflammation. It has been found that this therapy is quite effective in treating problems like cramps, insomnia, sinus problems, joint pains and a number of other disorders. It's believed that these treatments not only relax the muscles but also help enhance blood circulation in the body. It's because it increases the flow of oxygen to the tissues and thus assists in the recovery of the injured areas of the body.
These days, many individuals are using this therapy due to its many benefits. This type of massages not only help to relieve muscle tension, but in addition, it improves blood flow and reduces anxiety and stress. Cold and hot stones can be bought from local spa stores or you can easily order them online. Many websites also offer Swedish massage techniques at a reasonable price. You may also choose from a wide array of options so far as temperature and stones are involved.
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