What Is Hot Stone Massage
The hot stone massage is also an unconventional kind of bodywork and alternative medicine therapy involving the placement of some heated or even cold stones on your body with the goal of treatment, pain relief and stress reduction. Using heated stones dates back to ancient times when man had no other way of curing wounds. Although stones can be used on any part of the body, men and women usually put heated stones in specific sections of their bodies like the neck, shoulders, hands, legs, feet, hips, buttocks and feet. Some stones may even be warmed up to over 500 degrees F. This is believed to be the most popular temperature a stone can be placed on. The stones are placed over areas which are painful or swollen and massaged slowly until the regions are relaxed and warm.
Hot stone massages provide temporary relief from swelling, pain, stiffness and swelling. Individuals who frequently get massages enjoy increased blood circulation, better digestion, a calmer state of mind, relief from anxiety and a healthier lifestyle. Aromatherapy oils and essential oils are used during hot stone massages to provide a calming sensation. Aromatherapy is particularly well known in Europe where it's frequently known as foot massage. It is believed that these remedies offer the maximum benefit to individuals who suffer from arthritis and joint problems.
While doing a hot stone massage, the masseuse will use long strokes with the kneading action using his or her palms to slowly knead the affected location. Medium long strokes are usually used. Long strokes with all the kneading action are supposed to stimulate bone and connective tissues. Medium long strokes are often used to facilitate tight muscles and to stretch the tendons and ligaments. Ultimately, shorter strokes of under a minute are often utilized to relieve the pain.
Hot stone therapy also promotes relaxation. The soothing warmth of the stones calms both the mind and the human body. Because of this, patients find it rather easy to go to sleep. What's more, it helps to promote better blood circulation, which aids in speeding up the healing process of several ailments. However, these advantages come at a price. These treatments can be quite expensive and their effects take time to show.
Hot stone massage treatment is also called Reiki massage therapy. It is based on precisely the exact same philosophy as conventional massage therapy wherein the therapist stimulates and relaxes the customer's muscles to relieve pain and tension. However, the difference is in the fact hot stone treatment targets the various areas of the human body where traditional massage therapies usually target only the shallow regions of the muscles.
A study found that women who were experiencing routine hot rock massages were not as likely to experience joint pain following the treatment. The study found that the treatment relieves the pain of rheumatoid arthritis by reducing stiffness and promoting joint movement. Patients who were suffering from rheumatoid arthritis may benefit from this form of massage treatment because it may alleviate the painful effects of the disorder.
Throughout the treatment, you are expected to lie on your back beneath a hot rock massage table. The therapist will then apply deeper pressure when massaging your body. The heated therapist can also apply more tension and rotate their hands above the area being treated. The heated towel is then placed on the affected areas to aid in cooling the body. After the session, the heated towel should be wiped clean to stop it from causing burns.
It requires some time before you start feeling the full effects of the hot stone massage. You may feel tingling in your fingers and palms, as well as warm and numb senses on your own limbs. The therapist may even use oil to such parts to further ease the soreness and enhance flow. As stated before, it is important that you only receive a professional massage by a trained individual. The therapist also needs to be experienced enough to know how much pressure to apply to various portions of your body.
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