The Benefits Of Sports Massage

Sports massage is a generic term for a particular type of massage using the easy manipulation of soft tissue in the hands to assist a man or woman engaged in normal daily physical activity. Soft tissue consists of muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia that lines and envelopes the other soft tissue) and isn't too hard or brittle. The area to be treated may vary from the skin into the joints and all the way up to the bone. Therefore, the target area of sports massage is broad and covers a good deal of territory.

The history of sports massage is unclear. However, the origin of such a remedy does not necessarily have anything to do with the sport of choice. A cursory look at the history of sports massage will reveal that it really stems from two unique areas of medicine. One is the area of physical therapy, which seeks to promote healing through mechanical pressure that is applied to the body in response to an accident or disease. The other is an area of medicine known as occupational therapy, which works with physically challenged individuals like those with disabilities.

The origin of the therapeutic intervention is both contested and controversial in the modern history of sports massage. Proponents point out that professional athletes participated in Olympic games are in fact undergoing regular massage to enhance their performance. The athletes use it to alleviate pain and increase flexibility. On the other hand, those who cast doubt on the effectiveness of sport massage point out that the athletes will need to get these treatments so as to stay in peak shape throughout the years of their careers.

Sports massage has the further benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. However, when they are aroused with specific pressure, they will start to relax. Because of this, it becomes easier for the athlete to heal from an injury. It also allows injured individuals to recover faster because the pain associated with an accident is reduced.

In fact, research shows that recovery time from several injuries is significantly reduced when massage therapy is given to an individual. Sports massage may be utilised together with other types of therapies so as to accelerate the healing process. It helps the muscles to relax and 강남출장안마 restore the body's ability to repair itself. Therefore, people who suffer with torn ligaments or severe injuries are highly advised to get massage therapy as soon as possible after an injury.

There are a few different techniques that athletes can receive during their therapy. The most popular is manual lymph drainage, which involves a massage therapist working with both the upper and lower body to release toxins and enhance the lymphatic system. Another popular technique is effleurage which uses the hands to stroke and gently stroke the muscles. Sports massage therapists may also use hot compresses on injured areas.

However, it's not uncommon to see Olympic-style therapists using a more advanced system of techniques. These types of techniques include a more extreme effleurage technique in which the hands will apply continuous compression to a customer's muscles. This treatment has been proven to significantly reduce pain and soreness. Some Olympic-style therapists also use direct effleurage methods that involve applying gliding, tapping or rubbing movements to the muscles. These types of techniques are less invasive and allow the athlete to fully recover sooner.

Sports massage is beneficial for injury prevention and the recovery procedure. An athlete who has undergone treatment from a massage therapist has reported increased energy and a greater degree of overall well-being. With continued treatment, the athlete can expect to increase performance and reduce the possibility of sustaining an injury or strain.