Truth About Hot Stone Massage
Hot stone massages may relieve painful conditions for individuals like those with fibromyalgia, chronic fatigue syndrome and other related syndromes. Fibromyalgia is a very common condition that causes chronic, widespread pain. Based on a 2021 poll, those with fibromyalgia who got a regular massage from their own parents reported sleeping better, had less trigger points, also obtained lower amounts of serotonin (a substance associated with transmitting pain signals), norepinephrine (which includes pain messages from one nerve to another), and cortisol (which could raise the body's blood pressure). These same results were found in people without fibromyalgia, too. Additionally, this treatment relieves stress, improves circulation, enhances joint mobility and flexibility, improves mood and reduces anxiety.
Hot stones help alleviate the pain of fibromyalgia because they increase blood circulation throughout the entire body, increasing blood circulation to all the body's cells, muscles and organs. This helps restore energy into your system. The warmth also calms and reduces muscle strain. Muscle strain is an integral element in fibromyalgia's inability to get relief.
It's been proven that a therapist giving a hot rock massage is more effective at relieving muscle stress than are therapists using massage chairs. Massage chairs just help the therapist remove physical and chemical pressures in the patient's body. The treatment does not address the underlying chemical and neurological stresses that aggravate muscle tension and lead to pain.
Hot stone therapy is sometimes used for particular disorders or ailments. For instance, it's used to treat spondylosis (osteoarthritis of the spine) and atherosclerosis. Osteoarthritis is an aging disease characterized by the deterioration of the cartilage (which provides shock absorbing shock absorbers for the bones) and the joints. Spondylosis, on the other hand, occurs when the vertebrae are degenerated due to trauma and age.
A frequent myth about hot rock massage therapy is it is used to relieve pain. In reality, the massage therapist uses a combination of direct pressure, like the fingers, thumbs and the palms of their hands to activate points located deep inside the body to relieve muscle tension and increase blood flow. If the muscles are relaxed, then you experience a decrease in pain and stress.
Another popular myth is that the therapy will help alleviate muscle spasms, including myasthenia gravis, or a lack of muscle tone. The myasthenia gravis is usually associated with an overactive bladder. But, cold stones don't lead to the condition. During a hot rock massage therapy session, the therapist applies slow, direct pressure to certain regions of the trunk, neck, arms, feet and legs. The cold stones help alleviate muscle spasms because they stimulate relaxation of muscles. Aromatherapy oils are usually applied to the trunk as well to enhance the overall effects of the therapy.
Some individuals believe that hot stone massage can improve your overall immune system and promote recovery. While this might be true in some cases, there is not any scientific evidence to support this claim. It is believed that the heat from the stones might actually cause your body to make more white blood cells. Nonetheless, this isn't likely to cause a rise in the number of all infection-causing germs in your body. Instead, the increased white blood cells work to fight infections, which helps reduce the pain and inflammation associated with many common disorders.
Among the greatest myths surrounding hot rock massage is that it may improve sleep. While the heat of the stones may provide a calming effect, they do not encourage sleep. Instead, the massage helps you unwind and reach deep into your body to release chronic tension and stress that might be keeping you awake at night. Because chronic tension and anxiety are frequently the reason behind sleeplessness, getting a good night's rest is very important.
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