Difference between revisions of "What Are Acupressure Points"

Latest revision as of 07:46, 18 January 2022

Acupressure is an ancient form of massage which relies on applying pressure to various points on the body using the palms, thumbs and palm. It's used for a variety of ailments and can also be used on people during times of stress. Therapists might use different methods, rhythms and pressures in the procedure. It has gained popularity among people in recent years mainly due to the many health benefits offered by this kind of massage. In fact, it is one of the most used therapies in Swedish massage parlors.

The main merit of Acupressure lies in its ability to relieve pain, relaxation and stress. Stress is known to contribute to fatigue and ailments. The relaxing and soothing effects of Acupressure make it perfect for relieving physical and mental stress and to promote recovery. This is why it's often included in healing therapies designed to promote good health, particularly for those with long term illnesses and are suffering from fatigue.

Acupressure uses acupressure points along the meridians. It was believed by traditional Chinese medicine that meridians exist on each organ system and that these meridians existed along the major vessels of the body such as the spleen, gut, kidney and colon. Meridians were also believed to connect the skin and the organs. According to traditional Chinese medicine, acupuncture is effective in treating internal illness. Acupressure stimulates the blood vessels in the body, thereby relieving blood pressure and stimulating energy which may be distributed to other parts of the body through the meridians.

Other merit of Acupressure includes treating different kinds of headaches. There are different types of headaches depending on the meridians along which they flow and if they are from tension or depression. Tension headaches are often caused by too much pressure exerted on a particular region of the mind, while depression and anxiety headaches are from feelings of sadness, anxiety and nervousness. A fantastic Acupressure technique for relieving pain would be to apply pressure along the acupressure points along the meridians of the shoulders and neck. By doing this, it would relieve the pressure from the aggravation. Another benefit of using Acupressure methods is that there are no chemicals involved in taking Tylenol that could cause unpleasant side effects such as nausea, diarrhea and vomiting.

Among the other merit of Acupressure is treating nausea and indigestion. The body undergoes three states-being full, light and medium. Indigestion is usually called heartburn as it occurs when the food that we eat are burnt by stomach acid. If you're having indigestion and you are not certain what caused it, ask your doctor for proper diagnosis. Acupressure has been proven as a natural alternative to prescription medications and will treat your ailment permanently.

Among the merit of Acupressure include treating breast cancer survivors. Breasts have receptor sites along the muscle layers of the body, connecting with cerebral nerves that control both pumping and metabolism of energy in our bodies. It's due to this that our breasts experience changes throughout the menstrual cycle. Oftentimes, our breasts create pain and tenderness especially during the part of our menstrual cycle called the menstruation. Acupressure has been proven to help alleviate the pain caused by this hormonal disturbance in addition to boosting metabolic efficiency by stimulating the default-mode system of the brain which helps circulate nutrient and blood throughout our body's tissues.

Another merit of Acupressure lies in treating our body's chronic pains such as headaches, backaches, arthritis, menstrual cramps, colds, flu, indigestion, menstrual cramps, PMS, sciatica, and tonsillitis. Even though it cannot cure these pains, acupressure massage has been demonstrated to be an effective pain reliever. Research studies show that applying constant pressure to acupressure points results to reducing headache pain in 90% of the subjects. Another interesting study demonstrates that acupressure may also lessen the effects of traumatic brain injury, stroke, and cerebral palsy.

Among the benefits of using Acupressure as therapy is that it is not limited to the treatment of a person's ailment alone but can be applied also to attaining general health improvement. Research studies show that regular application of acupressure massages may increase the circulation of lymph and stimulate the production of white blood cells in the body's extremities. Other benefits include preventing tumor cells from forming in our own body, improving our immune system and enhancing our endocrine system, activating the parasympathetic nervous system and enhancing our digestive system.

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