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  • (cur | prev) 10:17, 10 December 2021‎ OtisLumpkins (talk | contribs)‎ . . (5,372 bytes) (+5,372)‎ . . (Created page with "Proteína animal: carnes, leite, ovos, iogurte e outro Vitaminas: frutas, legumes e verduras. Ceia: 100 calorias: 100 gramas de alimentos ricos vitaminas. Jantar: 300 calorias...")
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