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  • (cur | prev) 19:33, 21 December 2021ErmaCrandall421 (talk | contribs). . (5,210 bytes) (+5,210). . (Created page with "Tenha 8,5 horas de sono por dia. Pare de comer sal e alimentos industrializados. Evite macarrão, biscoitos e doces. Beba um litro de água para cada 23 kg do seu peso. Coma l...")