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Hot stone massages are becoming more popular for treating many different conditions. These massages are becoming especially popular because many believe they create positive outcomes. But just what is hot rock massage and do they really work?<br><br>Hot stone massage can alleviate painful conditions for people like fibromyalgia, ankylosing spondylitis, migraine headaches, cluster headaches, neck and shoulder pain, and other pain problems. Fibromyalgia is now a recognized medical condition which causes widespread, chronic pain throughout the body. According to a 2021 study, individuals who received a massage from their own parents who had fibromyalgia had fewer pain trigger points, were sleeping better, had reduced levels of cortisol (the stress hormone), and had reduced levels of vitamin P (a chemical involved in sending pain messages) in their bloodstreams following the massage. Some researchers believe that certain minerals (mainly calcium and magnesium) are beneficial for reducing pain, but there is no scientific evidence to support this theory.<br><br>There are various kinds of massage therapy, including Swedish, shiatsu, reflexology, deep tissue, sports massage, and acupressure. Each has its unique benefits. Lots of people experience some benefit from one or more kinds of massage therapy, but not all can agree on which is best. By way of example, some people may find relief from Swedish massage treatment but not from shiatsu. Even more disputable are the claims by some massage therapists that hot stone massage offers therapeutic benefits.<br><br>Hot stone therapy uses heated rocks placed on specific regions of the body, usually on the soles of their foot or the back of the legs. The stones create a soothing effect on the surface nerves of the body. This sort of massage helps relieve muscle tension, muscle spasms, cramps, and other forms of aches and pains. It's been proven to help relieve aches and soreness of the muscles, in addition to the deep tissue. The hot stones help relieve pain because they increase blood flow, which makes the body more effective in healing itself.<br><br>Many men and women use [https://5playplus.ru/user/g8udebo564 hot stone massage] to help relieve aches and pains. They think it helps relax tight muscles which are worried, allowing the therapist more time with each customer. Others think that the heat relaxes tight muscles, allowing the muscles to heal faster. Some therapists believe that the heat relaxes and relieves stress, which in turn can benefit an injured client. Stress may benefit athletes who practice resistance training and bodybuilding, because the tension helps improve circulation and speed the recovery process after injury.<br><br>Hot stone massage can be achieved using just circular motions or using both straight and circular strokes. There are two different types of techniques for this type of massage: kneading and pressing. Kneading is when the therapist uses their hands to stroke or rub certain regions of the body. P pressing is using both hands pressed together at precisely the exact same time but without moving any of those body parts.<br><br>In a study found in the Journal of Applied Physiology, it was shown that the most beneficial benefit of hot rock massage comes out of kneading. A total of sixty-two girls participated in this massage, half of which were pregnant. Those who obtained their treatments had significant reductions in their morning sickness and the length of nausea. It was also revealed that those who got this treatment had less pain when they got finished than those who did not. In general, these participants had a better quality of life.<br><br>Hot stone therapy is safe for everyone to receive. There have not been any negative effects reported by those who have gotten this treatment. The stones used are all natural and the procedure is said to promote relaxation. It's worth to note that those that have a cold may find that getting a regular massage can be quite soothing. This is because hot stones help to increase circulation in the body, thus reducing strain.