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Low-fat low-Gi weight loss plan together with hi-carb, high protein and vegetarian options plus a every day train plan. The amount of processed meat, red meat and saturated fat in this kind of weight loss plan is a difficulty, as is the advice so as to add salt.<br><br>Summary Nuts can make a healthy addition to an efficient weight loss food regimen when consumed in moderation. Replacing among the carbs or fat in your weight loss plan with protein may make it simpler for you to lose extra fat. 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