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The amount of processed meat, red meat and saturated fats in such a food plan is an issue, as is the recommendation to add salt.<br><br>In the event you feed a do-it-yourself food regimen, use lean meats, low-fat dairy, and green greens instead of most grains and starches," Straus suggests. Wholesome Extras are foods like milk, cheese, cereals and whole wheat bread that assist present a balanced weight loss program and important vitamins, significantly fiber and calcium. 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